Working against the body’s natural circadian rhythm can disrupt the body’s workings, causing similar disruptions to the body as jet lag. But working irregular and antisocial hours on a regular basis can cause symptoms such as:
- disturbed sleeping patterns
- tiredness
- loss of appetite
- depression
- headaches
- inability to concentrate
When these symptoms become chronic, the shift worker may be suffering from SWSD.
Natural Sleep Aid for Shift Work Schedule
Almost 15 million Americans work irregular or antisocial hours, including those in healthcare, emergency services and factories. Loss of concentration can have impact upon safety, increasing the likelihood of accidents (“Shift Work Sleep Disorder Fact Sheet” Cephalon, 2009). Of these, around 15 to 25% suffer from SWSD or similar disturbance to bodily patterns.
- Auto Body Cook
- Auto Clave Fittings
- Gregs Auto Sales
- Auto Part Battery
Best prices on Car battery in Automotive Parts online. Visit Bizrate to find the best deals on Automotive Parts from Honda, Chevrolet and Jeep.
- Auto Salvage San Antonio Texas