A study by lead author Francisco Lopez-Jimenez, presented at the scientific session of the 2000 Meeting of the American Heart Association, determined that persons at risk for coronary heart attack should avoid heavy meals. Like over-exertion and emotional trauma, eating food after one is already full is a trigger for heart attack.

Heavy Meals and Heart Attack

The study, “Heavy Meals May Trigger Heart Attacks,” Science Daily, Nov. 21, 2000, included almost 2,000 persons who had already experienced a coronary heart attack. The study found that ten percent of these persons had suffered a coronary within 26 hours of what participants considered a heavy meal. Today, the National Institutes of Health urges those who suffer angina after a heavy meal to avoid large meals and rich foods.

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